Tuesday 26 June 2012

Dreams and goals..

I dreamt I could run. I ran through the streets and up hills. I ran ran ran and it wasn't so hard.



A fellow 12wbter posted this comment on our Perth Crew page and I all of a sudden felt inspired. I've never really thought about running or thought of myself as a runner (because Im totally not) but this comment stirs something in me. It makes me WANT to run. I have never wanted to run. EVER.

All day I have daydreamed about running along the beach, wind blowing in my hair (I imagined I had long hair, when infact I shaved it off a few months ago. That story is for another time though lol). I could feel the sand between my toes and the water lapping at my feet. The fresh air filled my lungs. I was fit. I was happy. I was healthy.

It suddenly occoured to me that maybe this could be my dream. I could acheive this. All I have to do is work hard, eat clean and I could find myself running along that beach. Even though in reality I hate sand lol. Maybe I can grow to love it. Just this once. Just to feel what this would feel like. I think it would be awesome.

So when I set my goals for the 12wbt, I didn't put the thing about running along the beach. Looking back (and it was only 4 weeks ago I wrote them down) they are all weight related. 

1 MONTH GOAL
Lose 5kg - TICK!

3 MONTH GOAL
Lose 15kg

6 MONTH GOAL
Lose 30kg

12 MONTH GOAL
Be under 90kg

While these are still my goals, I think I need to focus on other things as well. I have thought and thought about whatelse I can add and I've come up with this -


To be able to RUN along the beach....

To look and feel HOT at my best friends wedding in April 2013...

To wear knee high boots... Even if only for 5 minutes... (they currently don't fit my calves, never have)

To wear a swimsuit in public without covering it up.... (with boardies/singlet etc)


Im sure there is more I could add. I just haven't thought of them yet. It's very strange to think that dreams and goals can really come true. Its never been a possibility for me. My weight has held me back so much. But not any longer.



I love that I've had this whole massive thought process just from one little comment on a Facebook page. That is truly amazing!


Manda xx




Tuesday 19 June 2012

Bloody winter!

Well, what do you know. Here I am again so soon! I knew I would keep this up lol Lets just hope it lasts!

Now, don't get me wrong, I LOVE WINTER! I love cold rainy days, rugged up on the lounge, snuggling with my husband and my children. What I hate is the flu! It started last week with my husband (as it turns out he has a severe chest infection) then my baby girl was all sniffly. Then my middle child had a cough and my eldest was sick with a fever and vomiting! Needless to say I think we need a big dose of Glen 20 and some chicken soup. Shame I don't have either of those handy.

So what comes with being sick? Not being bothered to do anything! And as a result, I haven't stuck to my eating plan AT ALL! Yesterday I just didn't care and I had KFC!!! Yes, you read right. Large chips, 2 pieces of chicken, regular potato and gravy, a roll and a 600ml Pepsi Max. Surprisingly since I didn't each much for the rest of the day, I was still under my calories. But that does not make it right. I feel awful for it and it really isn't what a sick body needs. I thought it was onwards and upwards today but alas, I still haven't felt like eating. At least I haven't poisoned my body with bloody junk!

Tomorrow, however is a new day. Shopping day infact. Despite me feeling crappy I've written out my meal plan and written my shopping list. Tomorrow will be a better day. And I will get be more prepared next time (though I hope as soon as this flu pisses off, it doesn't come back for a long long time!)

You will be happy to know that the rest of the house is on the mend. The husband has been taking antibiotics and feels much better. My eldest daughter must have just had a 24hr thing, my middle child's cough is easing and my youngest isn't as sniffly as she was.

I hope the flu hasn't hit your place! And if it has, I hope you're prepared :)


xx

Sunday 17 June 2012

Announcing the arrival of......

Well well well. I always thought I was such a talkative gal. Over 6 months has passed so I think its time I updated! And started regularly updating too.

In March this year, Glenn and I welcomed our third baby. Another girl <3 She is absolutely precious and my heart soars everytime I look at her. My birth experience this time around was wonderous! I finally got the drug free birth I wanted. I will post her birth story and pics once I finish writing it. For now, here is one of our first pics together




Since her birth things in my life have suddenly seemed so clear. I have set goals and I am determined to reach them. One goal of mine was signing up for round 2 of the Michelle Bridges 12 Week Body Transformation. We are onto week three and so far I have lost 4.9kg! This brings my total to 15.4kg since preseason of round 2 last year (it was during this round I fell pregnant). I've lost all the weight I gained while pregnant and am generally feeling healthier and happier. I have a LONG way to go, but I know with the support of my family, friends, Michelle Bridges and her team and our Perth Crew I can do this.

During this week I made a Weightloss Inspiration Board. What is that you ask? It is a board with pictures and quotes of things that inspire me. For times when I doubt myself or my journey. All I have to do is look at my board and remember why I am here. Remember why I am doing this. I'd love to share my board with you....



I can really recommed making an inspiration board. It felt so cleansing and was so much fun. It did take me all afternoon but was so worth it.



Amyway, time to sign off. I have a baby girl to snuggle <3


Manda xx

Monday 30 January 2012

Reaching My Scary Age....

As I start to push 30 years of age, I wonder where my life has gone. I wonder if I could have done things differently. If I would have done things differently. I have to admit 30 has always been my scary age. I said to my BFF the other day 'OMG, we are nearly 30! I think it's time we grew up!' I wonder if I wasn't carrying all this weight..... And then I start to think I wish I'd never thought about it.

I have no doubt my life would be different if I was never overweight. I often wonder what if would have been like to be popular at school. Or be Belle of the Ball. To have a highschool boyfriend. To maybe further my education. Or even care about it for that matter. Where would I be today if I pursed my love of music or reading. Would I be successful? Would I be happy? Happier? And then I think, would I have met my now husband? Would I have my gorgeous girls? And all of a sudden, it doesn't really bother me. Because if being fat is what lead me to him and them. Then that is ok with me.

So, I will be 30 in 2013 and Im determined to make the next 30+ years of my life worth every second. I will not be looking back when I am 60+ and asking 'What if?'. I will be looking back and saying 'What a fucking ride that was!' While it makes me sad to think that almost 30 years of my life has been half lived, I am so thankful that I've found the direction I need. I have all the tools in front of me to succeed. I have the support of those who know and love me best. And I have my inner most self to nuture for the first time in my life. And I won't let her down again.

xx

Monday 2 January 2012

History.....

I have been overweight my whole life. I once found my child health book where the nurse had noted her concern over my weight. I often wonder why my Mother didn't do anything about it way back then. I probably would have been around 3 or 4 at the time. I come from a good family, I guess you could say. I am the youngest of three girls. My parents always worked hard. They seperated when I was around 9 or 10. Only my middle sister lived at home at the time. She moved out not long after. Then it was just me and Mum. I think this is when my relationship with food really began. My Mum worked long hours. Often she was gone before I would wake up so it was upto me to get myself ready for school. When I was older, she worked nights so getting dinner was my responsibility. I remember filling in the time with food.

I don't ever remember takeaway being apart of my younger life. Well not to the extent that it would be an issue. We occasionally had pizza delivered or walked to the local fish and chip shop or chinese restaurant. But it was never a regular thing. I think the constant eating and not moving was more of an issue for me. I was over 100kg by the time I left primary school (or at least Im pretty sure I was). I hated high school and rarely went. Most of the time I stayed in bed and watched trashy daytime TV. As a result I didn't graduate Year 12. At the time it didn't bother me. And I guess it really doesn't now. But that lack of drive has stayed with me. I have never really been motivated to do much.

When I was 18 I met and started dating Chris. Things were going great and I moved in with him. No guy had ever showed me attention like he did. No one was ever interested in the fat chick. But I soon learned it would probably the biggest mistake of my life. For our first Christmas together, he got me a gym membership and forced me to go. Literally. I remember him dragging me up the front steps because I was too scared to go. He started getting really into fitness and weights training. Not long after he started taking steroids and his whole personality changed. I hated who he had become but I loved the freedom of not living at home, so I stayed. We were together for around a year. In that time I was subjected to physical, mental and emotional abuse. He used to say things like 'My ideal woman is a size 14-16' (I was a size 20-22) and 'I don't want to hold your hand in public because it's embarrassing'. When we split I went on a downward spiral. I started drinking and eating like never before. I used to drive to McDonalds and get a large Double Quarter Pounder meal then go next door to Red Rooster and get 6 nuggets and sauce. Most of the time I would stuff myself full with that and then throw it back up again.  But like I said before, I've never really had the motivation to do anything. Not even to be Bulimic. I had a few relationships post Chris. Nothing that really lasted. I was still hung up on him even though he was dating and living with someone else. Til this day he still affects my life. I can't get the nasty things he said to me out of my head. I don't remember any part of that relationship that was good.

When I was 21 I met Glenn. He was married at the time and 20 years older than me. But something drew me to him. And I couldn't get him off my mind. He ended up leaving his wife for me and moved in the same day. A few months later we were engaged and in 2006 (when I was 23) we married. My wedding outfit was a size 24. And it *just* fit. In the 2 and abit years since Glenn and I had been together, I'd stacked on the weight. I guess that's what being happy does?

In Janurary 2008 we welcomed our first baby. I was weighed during that pregnancy for the first time since I was with Chris. I hit 170kg late in that pregnancy but still I didn't care. I wasn't much lighter when I fell pregnant with our second baby. I was around 170kg when I gave birth to her also. After she was born I lost 12kg within the first few weeks. I wanted to keep that momentum going but was unsuccessful. It wasn't until she was over 1 year old that I started to get serious about losing weight.

A lady (Meegan) I'd met on a parenting forum posted something on Facebook about a doctor asking her for help with a patient who had a BMI of over 60. And I thought to myself, I wonder what my BMI is? So I googled and found a BMI calculator, put in my details and was shocked at the answer. My BMI was 62! I knew Meegan had lost a fair bit of weight lately and was a nurse so I PM'd her. All it said was 'My BMI is 62 :( ' She messaged me back straight away and told me about the Michelle Bridges 12 Week Body Transformation. She told me to do it. She told me I had to do it. Or I was going to die. And I knew she was right.

On the 26th April 2011 (4 days after my 2nd born's 1st birthday) I signed up for Round 3 of the 12WBT. I had a starting weight of 165.3kg. During the round I lost 10.4kg and found out I was pregnant with baby #3. Glenn and I had such troubles conceiving #1 and #2, we never imagined we'd have a surprise baby. But I guess the world works in mysterious ways. Today, I am 28 weeks + 4 days and I've gained back 7 of the 10kg I lost on the program. Although Im feeling terrible for it, I know that once this baby is born I will be back and on a mission. I am hoping to sign up for Round 2, 2012 and I am going to smash it.

My goal is to be under 100kg by the time I turn 30 (August 2013) I would love to be at goal weight (which is probably around 75-80kg) by then, but that may be pushing it abit lol. I know that I am never going to be ultra skinny. And I don't want to be. I want to be healthy. And happy. And a good role model for my kids. I want to find that motivation, I want to be a part of the action, instead of sitting on the sidelines. I know I can do it. I have the support of my awesome husband, Glenn, the amazing ladies (and gents!) of the 12WBT Perth Crew and Michelle Bridges! What more could I possibly need?